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Recognizing Depression Symptoms in Men Many men find it hard to express their feelings despite the fact that the discussion about mental health has become more open and compassionate. They may not be aware of depression symptoms, whether they're their own or someone else's. Fortunately, depression in men is easily treated by counseling, medication or lifestyle adjustments. NYU Langone's expert psychology team offers a comprehensive overview of depression symptoms that men commonly experience and offers ways to seek treatment. 1. Loss of interest Men who experience depression often are unable to enjoy things that they usually enjoy. They might also experience a loss of interest in work and social interactions. In the end, sufferers of depression are less likely to seek treatment for the illness than women. This could be due to a variety of factors, including the notion that men are able to “tough it out,” as well as the belief that depression is an indication of weakness. More men are opening up about their experiences with depression, which reduces stigma and encourages others to seek help. In contrast to women, who are more likely to experience depression as feelings of hopelessness or sadness, men feel more likely to express their emotions as anger and aggression. This is a result of pressures from society to be tough, which leads many men to hide their emotions or to resort to unhealthy coping methods like alcohol and drug abuse. Additionally, men who suffer from depression may have trouble expressing their feelings of grief and loss. This is why it is often difficult for family and friends members to recognize that a man is suffering from depression and the signs present differently than in women. Men who suffer from depression may be irritable or withdrawn, but they also can notice changes in appetite and sleeping patterns that suggest the presence of the condition. Men who are depressed may also feel physical pain or other bodily sensations, which can make it hard for them to express their emotions. Men suffering from depression may also experience erectile problems and other sexual problems. As a result, it is crucial for anyone who suspects he may be depressed to speak with a medical professional right away. The process of recognizing and treat depression can have a significant impact on the quality of life of a man. Being treated early can stop the symptoms from getting worse, and it can also help to improve communication skills at work and at home. Counseling with an expert in mental health can be helpful in treating depression, along with medication. 2. Agression or anger People with depression usually have a hard time expressing their emotions, and the signs they experience can be very different from those of women. One man may be irritable and yelling at everyone, while another is agitated or edgy. Men may have difficulty recognizing their behavioral or emotional changes especially if they're in denial. In addition to affecting the mind, depression can also cause physical issues, such as eating disorders and sleep disturbances as well as pains in the body. These issues can be an indication of an condition that is underlying, like chronic headaches or back pain that hasn't been diagnosed. The symptoms of depression may also manifest as anger or aggression and aggression, which is a common sign of men. This may occur when something triggers a negative feeling or memory, such as a failure in the workplace or a disagreement with someone close, or the death of a loved one. They might feel as if they are under attack or they feel that their life is in danger. Some men miss the signs of depression, such as a tendency for anger, or may think that expressing their emotions is not manly. Men may attempt to hide depression by engaging in unhealthy behaviors such as excessive alcohol consumption or focussing on work. These habits can help to numb the pain in the short run however, they ultimately make them worse. It's important for men who recognize that they are experiencing depression to talk about their feelings with a friend or family member. They should also seek help if they think they are showing any of the warning symptoms. Depression is a serious condition which can lead to suicide in those who are not receiving treatment. Seven people commit suicide in Australia every day. Many people are not receiving the treatment they require. It is important for people to know the signs of depression so that they can look out for them in themselves and their friends and family members. Early intervention can stop depression from spiralling out of control. Therapy or antidepressant medications can be used to treat depression. 3. Feelings of despair A person suffering from depression can cause them to feel hopeless, and that life isn't worth living. These feelings can be so strong that they lead to thoughts of suicide, which is one of the most prevalent causes of death among men. Although depression is a serious illness but there are ways to improve your mood and help you live longer. Recognizing depression in yourself and others is the first step. Many people, including high profile politicians and athletes, are now openly talking about their struggles with depression This has helped lower the stigma associated with mental health issues. Iampsychiatry that people understand the warning signs of depression in men and women, the easier it will be to recognize these signs and seek treatment if needed. It is important to remember that even though feelings of despair and thoughts of suicide are frequently associated with depression, it is not a definitive indicator of the disease. It is possible for a man to be depressed, but not have suicidal thoughts. Some men may also feel depressed and hopeless due to other medical issues like heart disease, cancer, or diabetes. Despite these facts, it's still common for men to avoid or deny symptoms of depression because they believe they aren't “real.” This is partly due to the belief that men are able to control their emotions and refrain from expressing them. This can mask the symptoms of depression in men who may employ unhealthy coping mechanisms like alcohol or drugs. Depression can also manifest as physical symptoms like headaches or digestive problems. Chronic pain is another frequent symptom. Insomnia, irritability, and fatigue are also typical. Men suffering from depression may also be unable to concentrate at work or in their relationships with family and friends. They might also be less interested in sexual relationships and more likely to suffer sexual issues. This could be a side effect of antidepressants in particular. Men who are concerned about a loved one should speak with them about how they feel However, it is important to do this in a judgment-free environment. Encourage them to think about therapy, which can help to reduce depression and improve mood. If they're afraid to talk to counsellors or therapist, they can try online therapy with BetterHelp that matches them with an accredited therapy therapist in just 48 hours. 4. Physical symptoms When we think of depression, we usually imagine someone who seems very sad. But sadness is just one of the many signs that are associated with depression. Other symptoms include irritability losing interest in certain activities and feelings of desperation. Many of these symptoms can be linked to physical ailments like headaches and aches as well as weight fluctuations and insomnia. Depressed people may also have issues with their sexual drive. It is crucial to talk about your physical and emotional symptoms with a physician to determine if they are depressed. Men are less likely to discuss their emotions than women, making it harder for them to seek treatment. This is why they tend to downplay or dismiss depression symptoms. If you suspect that a male friend or family member is depressed, it is important to offer support and encourage him to seek treatment. It is also essential to remind that depression is a medical condition and that it will never be cured on its own. Many men believe that asking for assistance is not manly, and they are supposed to be able to manage their depression on their own. Depression can affect a person's social interactions as well as work and family life. It can cause relationship problems and even job loss. In extreme cases, it can cause thoughts of suicide or self-harm. Depression can be treated with medication, therapy or a combination. Inpatient or partial hospitalization psychiatric care for men who are very seriously depressed, or are at risk of harming themselves or others, or who are unable to care for themselves at home, it may be necessary to receive inpatient or partial hospital psychiatric care. This type of treatment offers 24/7 psychiatric care under the supervision of a clinical therapist. This can include group, individual and family counseling and medical services such as blood tests and X rays. Depression is a serious disease that can cause lasting, harmful effects if not treated. If you or someone you love is suffering from depression, it is important to seek assistance as quickly as possible. Seeking help does not make you weak or a failure and is the best way to get back to a normal life.